Meditation can help develop calmness, tranquility, reduce stress, and bring bliss into our everyday lives.
Meditation teaches us to approach life from a still place within us, resulting in a balanced and peaceful lifestyle. After
a busy day at work it is relaxing to come back home. In comparison, it is essential to draw ourselves inward in meditation,
after having all of our attention outward on life. Meditation can help develop our intuition by allowing our guidance to come
from our inner wisdom. This will help us find our true selves and bring us into harmony.
Types of Meditations
Guided meditation is used to help you learn to move energy through your body and to guide
you into a state of bliss through your own awareness and awakening.
Sound meditation is geared toward heightening your sensitivity to energy
and vibrations to guide you into deep relaxation and oneness.
Silent meditation is geared toward strengthening your ability to sit in silence and strengthen your inner connection
with your true selves without distraction.
All of these meditations can lead us to connect to
our true selves and bring us harmony. The most important part of meditating is finding the form that we resonate the
most and that can open us up to experience bliss.
Private Classes
Individual Classes $90/hr
Couples Private Classes $100/hr
Private Group Classes $100/hr
(up to 5 participants,$15 each extra
person)
